Saturday, April 21, 2018

Halle Berry Toots Her Own Horn

This is a special #FitnessFriday! I believe good heath and wellness is what real beauty is all about. The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful. A holistic approach to beauty is key, which is why I’m partnering with @beautycon to give away two tickets to this year’s #BeautyconNYC Festival where they will launch their B-Well experience. It’s all about celebrating every dimension of health and wellness. Check out my IG Stories to enter the promotion! The winner will be randomly selected on April 14 and contacted directly. Good luck! Now, let’s talk about one of my favorite pieces of equipment. The MED BALL! The med ball is one of the most versatile and underrated pieces of equipment. It can help tone your core and increases your overall strength. It challenges balance, coordination and endurance as well as promotes explosive power. You can get a full body workout with just a ball. It truly is an entire "all in one gym”. And who doesn’t have fun with a ball? When I have fun while training I feel inspired to keep going! Today we share 5 exercises with the Med Ball. Our balls are 12 lbs, but you can use any weight your fitness level allows. I do 20 reps for 5 sets. I also made 2 new keto lunch dishes I absolutely love! Have fun today! 💪🏽❤️
A post shared by Halle Berry (@halleberry) on

     You know how when someone goes on and on about balls and it kind of gets you thinking... Gee this is a good workout. Anyhooo, Halle Berry was at the gayest of the gay GLADD awards where she meowed that her Catwoman was the precursor to the super, mega, blockboster hit Black Panther. Well, perhpas she has a purrfect point. She should at least visit Wakanda. Ok, now back to my balls workout.

No comments: